sy hong v250m/0:30r...2 row
500
Meters
1:45.3
Time
1:45.3
Pace
38
Calories
148
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 546 |
| Overall Time | 2:45.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 118 |
February 20, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 34 | 148 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 34 | 144 | |
| r: 0:30 | 15 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 34 | 152 | |
| r: 0:30 | 31 | ||||||
| r46 |
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Workout Graph
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