sy hong v250m/0:30r...1 row
250
Meters
1:00.9
Time
2:01.8
Pace
18
Calories
140
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 257 |
| Overall Time | 1:30.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 110 |
February 20, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 29 | 140 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 29 | 140 | |
| r: 0:30 | 7 | ||||||
| r7 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.