sy hong 1x500m/2:00r row
500
Meters
1:43.5
Time
1:43.5
Pace
39
Calories
164
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 517 |
| Overall Time | 3:43.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 37 |
| Stroke Count | 63 |
| Drag Factor | 111 |
February 20, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 37 | 164 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 37 | 164 |
| r17 |
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Workout Graph
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