sy hong 2x200m/2:00r row
400
Meters
1:21.0
Time
1:41.2
Pace
32
Calories
150
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 485 |
| Overall Time | 5:21.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 38 |
| Stroke Count | 52 |
| Drag Factor | 135 |
February 20, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.0 | 400 | 1:41.2 | 337 | 1460 | 38 | 150 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 39 | 147 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 38 | 154 |
| r85 |
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Workout Graph
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