sy hong 3x250m/2:00r SkiErg
750
Meters
2:58.8
Time
1:59.2
Pace
49
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 851 |
| Overall Time | 8:58.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 44 |
| Stroke Count | 132 |
| Drag Factor | 99 |
February 20, 2025 17:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 44 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 46 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 43 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 44 | |
| r101 |
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Workout Graph
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