sy hong 1x500m/1:45r row
500
Meters
2:05.2
Time
2:05.2
Pace
31
Calories
102
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 516 |
| Overall Time | 3:50.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 120 |
February 21, 2025 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | 102 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | 102 |
| r16 |
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Workout Graph
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