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sy hong 20x500m/1:45r row

10,000

Meters

38:52.7

Time

1:56.6

Pace

676

Calories

159

Heart Rate

Rest Distance483
Rest Time35:00.0
Overall Distance10,483
Overall Time1:13:52.7
Average Watts221
Calories Per Hour1059
Stroke Rate26
Stroke Count1029
Drag Factor120

February 21, 2025 15:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:52.7 10,000 1:56.6 221 1059 26 159
2:01.0 500 2:01.0 198 979 26 138
1:59.1 500 1:59.1 207 1013 25 146
1:58.7 500 1:58.7 209 1020 26 150
1:57.7 500 1:57.7 215 1038 26 153
1:56.2 500 1:56.2 223 1067 27 155
1:57.5 500 1:57.5 216 1042 27 154
1:56.3 500 1:56.3 222 1065 26 158
1:55.2 500 1:55.2 229 1087 27 163
1:52.8 500 1:52.8 244 1139 26 163
1:55.2 500 1:55.2 229 1087 27 164
1:56.4 500 1:56.4 222 1063 26 164
1:56.7 500 1:56.7 220 1057 27 165
1:56.9 500 1:56.9 219 1054 27 165
1:57.6 500 1:57.6 215 1040 26 165
1:56.6 500 1:56.6 221 1059 27 165
1:57.0 500 1:57.0 219 1052 26 165
1:57.5 500 1:57.5 216 1042 27 161
1:55.8 500 1:55.8 225 1075 26 165
1:55.6 500 1:55.6 227 1079 26 165
1:52.8 500 1:52.8 244 1139 31 164
r483

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Workout Graph

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