sy hong 10x500m/1:30r row
5,000
Meters
20:04.7
Time
2:00.4
Pace
327
Calories
147
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 35:04.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 122 |
February 23, 2025 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 5,000 | 2:00.4 | 200 | 977 | 23 | 147 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | 141 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 | 144 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 26 | 147 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 26 | 152 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 23 | 150 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 19 | 145 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 15 | 142 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 21 | 151 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | 153 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 24 | 154 |
| r199 |
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Workout Graph
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