sy hong 1000m row
1,000
Meters
4:21.7
Time
2:10.8
Pace
60
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 116 |
March 06, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 18 | 135 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 19 | 122 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 18 | 134 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 17 | 138 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 18 | 141 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 18 | 143 |
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Workout Graph
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