sy hong 5:05 row
1,190
Meters
5:05.5
Time
2:08.3
Pace
71
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 116 |
March 06, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.5 | 1,190 | 2:08.3 | 165 | 869 | 71 | 17 | 147 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 19 | 134 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 19 | 142 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 18 | 149 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 19 | 152 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 18 | 155 |
| 5:05.5 | 19 | 2:24.7 | 115 | 697 | 1 | 11 | 155 |
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Workout Graph
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