sy hong 2x1000m/2:15r row
2,000
Meters
8:32.7
Time
2:08.1
Pace
123
Calories
149
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,024 |
| Overall Time | 13:02.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 172 |
| Drag Factor | 122 |
March 07, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 20 | 149 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 20 | 146 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 21 | 153 |
| r24 |
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Workout Graph
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