sy hong 4x200m/1:40r SkiErg
800
Meters
3:11.8
Time
1:59.8
Pace
50
Calories
154
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 886 |
| Overall Time | 9:51.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 42 |
| Stroke Count | 136 |
| Drag Factor | 92 |
March 07, 2025 18:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.8 | 800 | 1:59.8 | 203 | 999 | 42 | 154 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 43 | 158 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 43 | 142 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 41 | 160 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 43 | 157 |
| r86 |
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Workout Graph
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