Anita Vasstveit 4x500m/1:00r SkiErg
2,000m
Meters
9:04.3
Time
2:16.0
Pace
115
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 13:04.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 47 |
| Stroke Count | 433 |
| Drag Factor | 88 |
October 07, 2024 13:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.3 | 2,000m | 2:16.0 | 139 | 778 | 47 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 46 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 48 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 49 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 47 | |
| r71m |
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Workout Graph
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lvl 5