Anita Vasstveit v3:00/2:00r...5 SkiErg
3,888m
Meters
19:00.0
Time
2:26.6
Pace
214
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,967m |
| Overall Time | 29:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 48 |
| Stroke Count | 909 |
| Drag Factor | 92 |
October 16, 2024 09:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,888m | 2:26.6 | 111 | 682 | 48 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 48 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 48 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 47 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 48 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 49 | |
| r: 2:00 | 15m | |||||
| r79m |
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Workout Graph
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