Gerardo Ramirez v1:30/1:00r...6 row
1,698
Meters
7:30.0
Time
2:12.5
Pace
104
Calories
151
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,768 |
| Overall Time | 10:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 116 |
April 09, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,698 | 2:12.5 | 150 | 817 | 22 | 151 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 23 | 156 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 20 | 139 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 22 | 162 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 141 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 21 | 164 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 145 | |
| r70 |
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Workout Graph
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