Gerardo Ramirez 3x1:30/1:30r row
1,235
Meters
4:30.0
Time
1:49.3
Pace
91
Calories
173
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,409 |
| Overall Time | 9:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 140 |
| Drag Factor | 121 |
April 25, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,235 | 1:49.3 | 268 | 1222 | 31 | 173 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 31 | 170 |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 31 | 173 |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 31 | 176 |
| r174 |
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