Gerardo Ramirez 5x1:30/2:30r row
1,029
Meters
7:30.0
Time
3:38.6
Pace
103
Calories
133
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,201 |
| Overall Time | 20:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 13 |
| Stroke Count | 171 |
| Drag Factor | 0 |
September 02, 2025 08:52:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,029 | 3:38.6 | 33 | 415 | 13 | 133 |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 22 | 144 |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 22 | 153 |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 21 | 150 |
| 0 | 113 | |||||
| 0 | 108 | |||||
| r172 |
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Workout Graph
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