Gerardo Ramirez 15:45 row
3,522
Meters
15:45.0
Time
2:14.1
Pace
212
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 105 |
September 29, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:45.0 | 3,522 | 2:14.1 | 145 | 798 | 212 | 21 | 136 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 | 122 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 23 | 138 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 22 | 143 |
| 15:45.0 | 165 | 2:16.3 | 138 | 775 | 10 | 19 | 144 |
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Workout Graph
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