Gerardo Ramirez 24:33 row
5,523
Meters
24:33.3
Time
2:13.3
Pace
334
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 105 |
September 29, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.3 | 5,523 | 2:13.3 | 148 | 807 | 334 | 24 | 151 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 | 140 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 23 | 144 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 23 | 148 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 24 | 152 |
| 24:33.2 | 1,067 | 2:08.0 | 167 | 874 | 68 | 27 | 172 |
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Workout Graph
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