Gerardo Ramirez 4x2:30/r row
2,331
Meters
10:00.0
Time
2:08.7
Pace
147
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | |
| Overall Distance | 2,375 |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 108 |
September 30, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 27 | |
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 27 | |
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 27 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 27 | |
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 27 | |
| r44 |
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