Gerardo Ramirez 3x2:30/r row
1,789
Meters
7:30.0
Time
2:05.7
Pace
116
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 1,809 |
| Overall Time | 7:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 108 |
September 30, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,789 | 2:05.7 | 176 | 905 | 27 | |
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 27 | |
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 28 | |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 28 | |
| r20 |
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Workout Graph
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