Gerardo Ramirez 15:06 row
3,316
Meters
15:06.9
Time
2:16.7
Pace
196
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 112 |
October 01, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.9 | 3,316 | 2:16.7 | 137 | 771 | 196 | 22 | 135 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 22 | 118 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 21 | 135 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 24 | 144 |
| 15:06.9 | 22 | 2:36.8 | 91 | 612 | 1 | 9 | 143 |
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Workout Graph
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