Gerardo Ramirez 18:01 row
4,028
Meters
18:01.7
Time
2:14.2
Pace
242
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 111 |
October 01, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:01.7 | 4,028 | 2:14.2 | 145 | 797 | 242 | 22 | 152 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 23 | 146 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 22 | 153 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 24 | 155 |
| 18:01.7 | 669 | 2:15.7 | 140 | 780 | 40 | 22 | 156 |
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Workout Graph
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