Gerardo Ramirez 20:05 row
4,675
Meters
20:05.1
Time
2:08.8
Pace
291
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 111 |
October 03, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.1 | 4,675 | 2:08.8 | 163 | 862 | 291 | 25 | 155 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 25 | 146 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 25 | 154 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 25 | 160 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 26 | 163 |
| 20:05.0 | 15 | 2:46.6 | 76 | 560 | 1 | 0 | 162 |
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Workout Graph
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