Gerardo Ramirez 9:00 row
2,052
Meters
9:00.0
Time
2:11.5
Pace
126
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 110 |
October 06, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,052 | 2:11.5 | 154 | 828 | 126 | 24 | 151 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 41 | 23 | 143 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 41 | 24 | 150 |
| 9:00.0 | 700 | 2:08.5 | 165 | 866 | 44 | 26 | 160 |
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Workout Graph
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