Gerardo Ramirez 5x500m/1:00r row
2,500
Meters
10:15.2
Time
2:03.0
Pace
163
Calories
155
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,725 |
| Overall Time | 15:15.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 114 |
October 08, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.2 | 2,500 | 2:03.0 | 188 | 946 | 27 | 155 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 23 | 148 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 26 | 153 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 28 | 158 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 29 | 160 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 30 | 160 |
| r225 |
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Workout Graph
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