Gerardo Ramirez 5x500m/1:15r row
2,500
Meters
10:02.3
Time
2:00.4
Pace
167
Calories
162
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,729 |
| Overall Time | 16:17.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 114 |
October 08, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.3 | 2,500 | 2:00.4 | 200 | 989 | 27 | 162 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 23 | 153 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | 160 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | 164 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | 167 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | 167 |
| r229 |
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Workout Graph
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