Gerardo Ramirez 5x2:03/1:25r row
2,610
Meters
10:15.0
Time
1:57.8
Pace
179
Calories
166
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,776 |
| Overall Time | 17:20.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 114 |
October 08, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.0 | 2,610 | 1:57.8 | 214 | 1036 | 28 | 166 |
| 2:03.0 | 515 | 1:59.4 | 206 | 1007 | 25 | 160 |
| 2:03.0 | 515 | 1:59.4 | 206 | 1007 | 27 | 164 |
| 2:03.0 | 520 | 1:58.2 | 212 | 1028 | 28 | 167 |
| 2:03.0 | 523 | 1:57.5 | 215 | 1040 | 29 | 169 |
| 2:03.0 | 537 | 1:54.5 | 233 | 1101 | 31 | 172 |
| r166 |
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Workout Graph
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