Gerardo Ramirez 22:24 row
5,045
Meters
22:24.3
Time
2:13.2
Pace
305
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 113 |
October 08, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.3 | 5,045 | 2:13.2 | 148 | 809 | 305 | 24 | 160 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 24 | 154 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 | 160 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 24 | 163 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 24 | 164 |
| 22:24.2 | 551 | 2:10.8 | 156 | 837 | 34 | 24 | 160 |
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Workout Graph
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