Gerardo Ramirez 5000m row
5,000
Meters
22:29.4
Time
2:14.9
Pace
299
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 114 |
October 10, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.4 | 5,000 | 2:14.9 | 142 | 790 | 299 | 23 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 60 | 24 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 59 | 23 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 60 | 24 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 60 | 23 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 60 | 23 |
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Workout Graph
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