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Gerardo Ramirez 3500m row

3,500

Meters

15:42.1

Time

2:14.5

Pace

210

Calories

Average Watts144
Calories Per Hour794
Stroke Rate23
Stroke Count365
Drag Factor114

October 10, 2025 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:42.1 3,500 2:14.5 144 794 210 23
2:14.2 500 2:14.2 145 798 30 24
2:15.6 1,000 2:15.6 140 783 30 21
2:14.6 1,500 2:14.6 144 793 30 23
2:14.9 2,000 2:14.9 143 790 30 23
2:14.4 2,500 2:14.4 144 796 30 21
2:13.5 3,000 2:13.5 147 806 30 24
2:14.9 3,500 2:14.9 143 790 30 25

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Workout Graph

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