Gerardo Ramirez 5000m row
5,000
Meters
22:20.4
Time
2:14.0
Pace
301
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 114 |
October 10, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.4 | 5,000 | 2:14.0 | 145 | 800 | 301 | 23 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 60 | 24 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 60 | 22 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 60 | 24 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 60 | 22 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 61 | 24 |
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Workout Graph
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