Gerardo Ramirez 3500m row
3,500
Meters
15:50.8
Time
2:15.8
Pace
212
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 113 |
October 10, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.8 | 3,500 | 2:15.8 | 140 | 780 | 212 | 23 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 30 | 20 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 30 | 25 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 797 | 30 | 25 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 792 | 30 | 23 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 807 | 31 | 24 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 806 | 30 | 23 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 849 | 31 | 26 |
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Workout Graph
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