Gerardo Ramirez 5000m row
5,000
Meters
24:04.0
Time
2:24.4
Pace
283
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 110 |
October 11, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.0 | 5,000 | 2:24.4 | 116 | 700 | 283 | 22 | 123 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 57 | 22 | 120 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 57 | 22 | 125 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 56 | 22 | 122 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 57 | 22 | 125 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 692 | 56 | 22 | 127 |
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Workout Graph
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