Gerardo Ramirez 5000m row
5,000
Meters
23:58.7
Time
2:23.8
Pace
284
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 16289 |
| Drag Factor | 112 |
October 11, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.7 | 5,000 | 2:23.8 | 118 | 704 | 284 | 22 | 121 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 16661 | 22 | 121 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 284 | 0 | |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 16661 | 22 | 121 |
| 1:04:00.0 | 4,000 | 32:00.0 | 0 | 300 | 284 | 0 | |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 696 | 56 | 22 | 121 |
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Workout Graph
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