Gerardo Ramirez 3x2500m/1:10r row
7,500
Meters
32:57.8
Time
2:11.8
Pace
458
Calories
146
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,598 |
| Overall Time | 36:27.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 111 |
October 13, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.8 | 7,500 | 2:11.8 | 153 | 825 | 23 | 146 |
| 11:04.7 | 2,500 | 2:12.9 | 149 | 812 | 23 | 143 |
| 10:58.8 | 2,500 | 2:11.7 | 153 | 826 | 24 | 145 |
| 10:54.3 | 2,500 | 2:10.8 | 156 | 837 | 24 | 152 |
| r98 |
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Workout Graph
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