Gerardo Ramirez 2500m row
2,500
Meters
10:49.4
Time
2:09.8
Pace
155
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 111 |
October 13, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:49.4 | 2,500 | 2:09.8 | 160 | 849 | 155 | 25 | 145 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 31 | 25 | 138 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 31 | 26 | 143 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 855 | 31 | 26 | 147 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 31 | 26 | 150 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 31 | 26 | 149 |
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Workout Graph
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