Gerardo Ramirez 2500m row
2,500
Meters
11:14.2
Time
2:14.8
Pace
150
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 111 |
October 13, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.2 | 2,500 | 2:14.8 | 143 | 791 | 150 | 23 | 138 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 30 | 24 | 131 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 30 | 23 | 138 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 798 | 30 | 24 | 141 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 30 | 23 | 140 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 771 | 30 | 24 | 142 |
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Workout Graph
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