Gerardo Ramirez 5000m row
5,000
Meters
22:59.7
Time
2:17.9
Pace
293
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 113 |
October 14, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.7 | 5,000 | 2:17.9 | 133 | 758 | 293 | 22 | 145 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 57 | 22 | 135 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 59 | 22 | 146 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 60 | 24 | 153 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 59 | 22 | 150 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 729 | 58 | 23 | 145 |
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Workout Graph
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