Gerardo Ramirez 5000m row
5,000
Meters
22:53.8
Time
2:17.3
Pace
294
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 112 |
October 14, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.8 | 5,000 | 2:17.3 | 135 | 764 | 294 | 23 | 147 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 59 | 23 | 144 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 58 | 23 | 149 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 59 | 24 | 150 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 58 | 22 | 146 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 60 | 23 | 147 |
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Workout Graph
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