Gerardo Ramirez 5000m row
5,000
Meters
22:39.4
Time
2:15.9
Pace
297
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 114 |
October 15, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.4 | 5,000 | 2:15.9 | 139 | 779 | 297 | 23 | 140 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 60 | 23 | 136 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 59 | 23 | 135 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 60 | 23 | 143 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 59 | 23 | 144 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 59 | 23 | 144 |
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Workout Graph
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