Gerardo Ramirez 3000m row
3,000
Meters
13:44.2
Time
2:17.3
Pace
177
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 114 |
October 15, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:44.2 | 3,000 | 2:17.3 | 135 | 764 | 177 | 23 | 137 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | 22 | 126 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 29 | 22 | 129 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 29 | 24 | 138 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 789 | 30 | 24 | 143 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 30 | 26 | 144 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 772 | 30 | 25 | 144 |
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Workout Graph
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