Gerardo Ramirez 3000m row
3,000
Meters
13:46.7
Time
2:17.7
Pace
176
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 113 |
October 15, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:46.7 | 3,000 | 2:17.7 | 134 | 760 | 176 | 24 | 138 |
| 3:33.9 | 750 | 2:22.6 | 121 | 715 | 43 | 23 | 127 |
| 3:25.8 | 1,500 | 2:17.2 | 136 | 766 | 44 | 24 | 142 |
| 3:20.6 | 2,250 | 2:13.7 | 146 | 803 | 45 | 26 | 144 |
| 3:26.4 | 3,000 | 2:17.6 | 134 | 762 | 44 | 25 | 142 |
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Workout Graph
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