Gerardo Ramirez 2x4:00/1:00r row
1,847
Meters
8:00.0
Time
2:09.9
Pace
114
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,901 |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 110 |
October 23, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,847 | 2:09.9 | 160 | 849 | 26 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 27 | |
| r54 |
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Workout Graph
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