Gerardo Ramirez 2x6:00/1:00r row
2,757
Meters
12:00.0
Time
2:10.5
Pace
170
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,780 |
| Overall Time | 14:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 110 |
October 23, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,757 | 2:10.5 | 157 | 841 | 27 | |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 27 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 27 | |
| r23 |
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Workout Graph
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