Gerardo Ramirez v2000m/0:58r...3
8,000
Meters
29:40.1
Time
2:14.2
Pace
364
Calories
| Transition Time | 2:49.0 |
|---|
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 159 |
October 30, 2025 08:50:43
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 29:40.1 | 8,000 | 2:14.2 | 150 | 822 | 159 | |
| 8:24.1 | 2,000 |  |
2:06.0 | 175 | 901 | 24 |
| 8:17.0 | 4,000 |  |
2:04.2 | 182 | 927 | 82 |
| 10:10.0 | 2,000 |  |
2:32.5 | 99 | 639 | 23 |
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Workout Graph
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