Gerardo Ramirez 3x5:00/r row
3,384
Meters
15:00.0
Time
2:12.9
Pace
205
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,384 |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 113 |
November 03, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 23 | 131 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 123 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 132 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 140 |
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Workout Graph
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