Gerardo Ramirez 3x5:00/r row
3,446
Meters
15:00.0
Time
2:10.5
Pace
212
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,446 |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 113 |
November 03, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 24 | 147 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 142 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | 147 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 154 |
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Workout Graph
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