Gerardo Ramirez 3x5:00/r row
3,451
Meters
15:00.0
Time
2:10.3
Pace
213
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,451 |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 113 |
November 03, 2025 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,451 | 2:10.3 | 158 | 843 | 25 | 157 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 151 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | 160 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | 161 |
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Workout Graph
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