Gerardo Ramirez 2x10:00/2:00r row
4,460
Meters
20:00.0
Time
2:14.5
Pace
272
Calories
140
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 112 |
November 11, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 26 | 140 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 25 | 120 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 28 | 161 |
| r27 |
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Workout Graph
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